Breakfast: Americano + sandwich
Lunch: Beef noodles + Iced tea
Dinner: Pasta bolognese

Estimated total calories: 2000
Exercise: 20 min slow jog

Am in SG at the moment, that's why haven't been keeping my diary.

Day 17
Breakfast: Wantan mee + bit of nasi lemak
Lunch: Pandan cake
Dinner: Rice + ribs + tofu + egg + fried french beans
No exercise

Day 18
Breakfast: Curry chicken puff + Salted caramel mocha (Starbucks)
Lunch: Kangkung&sotong + taufu bakar + mantis prawn
Dinner: Fried fish soup
No exercise

Day 19
Breakfast: Iced Americano + Tuna and Ham Sandwich
20 min slow jog

Breakfast: None
Lunch: Lam mee + cendol + pineapple
Dinner: half a mini chicken pie + pineapple + cendol + fish

Estimated total calories: 1600
Exercise: half hr yoga

Breakfast: none
Lunch: Rice + petai + fish&egg + stewed pork + fruit
Dinner: Claypot crab rice + tauge + chicken
Supper: Ikan bilis snack + Milo

No exercise
Estimated total calories: 1800

Breakfast: 2 slices bread with kaya + half cup kopi ping
Lunch: Chicken spaghetti + diet coke + flat bread
Dinner: Claypot crab rice + vege + prawn + soya bean

Total estimated calories: 1721
Exercise: None (!) Unless you count walking in the mall..

Today bad day lol. Gained back weight. 58.3kg still. =S

Bought foundation and blush brushes. Great!

Breakfast: Pan Mee, coffee without sugar.
Lunch/Tea: Little bit of char koay teow, 2 lemon poppy cookies, 2 kacang tumbuk, 1.5 Hokkaido cake, Ipoh coffee w milk and sugar, 3 small pieces of fried popiah
Dinner: Mini sausage bun, soya bean drink, mango kerabu, 2 spoons of pineapple fried rice

Total estimated calories: 1500
Exercise: 30 min jog

Ipoh coffee is soooo good! After putting a lump of sugar and milk to simulate condensed milk, it tastes so "kau", just like the one in the coffeeshop. Different from normal coffee.

Had a hiatus during the wkend in Ipoh. Now its back to getting rid of dem fats. Due to all the eating in Ipoh, my weight is still the same at 58.3kg. huhu!! I am 57.6kg!

Breakfast: Ipoh coffee with milk, no sugar. (oh so gooooodd!!)
Lunch: Ipoh curry laksa
Dinner: Tosai and 2 slice of papaya + half glass of yogurt drink

Total estimated calories consumed: 850
Total burned: 200 from slow 20 min jog
Effective calorie count: 650

Considering the amount of food I had, I'm surprisingly not v hungry. Perhaps still hv some food leftover from Ipoh in my tummy. XP

Today feels like a good day. =)

Been in Ipoh for the weekend, crazy food hunt. Dare not weigh myself eek! But, best food I've eaten in ages!! Ipoh hor fun, tau foo fah, white coffee (got myself some grounds yesss!!), curry mee, beef noodles, kuih, popiah, tauge ayam, salt bake chicken, kaya puff, dim sum. Came away stuffed everyday.

Also got my starter office wardrobe, 2 tops, a skirt, pair of sexy black pumps, cotton blazer, jeans and proper underwear. Wish list now (in order of importance):
1) Sheer black stockings and a garter
2) Cropped jacket, preferably in a bright colour
3) More tops with details on top
4) A-line black skirts
5) Nude 3 inch pumps
6) Peplum dress
7) Vintage accessories
8) Structured workbag to carry EVERYTHING
9) Foundation makeup brush, primer, lip liner

Breakfast: lamb burger

Breakfast: Sambal Ikan Bilis bun

Breakfast: Nasi lemak with curry + mocha
Lunch: Kimchi + 1 wholemeal bread + mushroom dip
Tea: Chocolate + 1 bite of swiss roll + 1 bite murtabak + ikan bilis snack
Dinner: Broccoli + bolognese sauce + steamed tofu

Estimated calories: 1146

Yoga for half hour

So, am on the verge of a new phase of life: Work. Which also means time to revamp my closet! I'll be following Angie's advice on youlookfab (http://youlookfab.com/2012/01/09/describing-your-style-persona/), and describe the style I want to achieve.

Current style:
- Casual
- Modern
- Basic/minimalistic
- Solid bright colours
- Budget conscious

Style I want:
- Modern
- Bold
- Work formal
- Bright colours/Approachable
- Sophisticated/Confident
- Quality on a budget

Styles worth considering:
- Masculine
- Vintage
- Loud and artsy

So, I've decided not to continue with Muay Thai classes cos I can't afford them already. The solution to exercise is thus jogging round the park. Everyday. Non-stop half an hour. Should be doable.

Breakfast: Latte (no sugar) and Kuay Teow Thng
No lunch
Tea: Milo (200ml) and 2 pieces of bread with mushroom and olive oil dip
Dinner: Chilli Pan Mee (!!)
Estimated calorie intake: 1479

Exercise today: None!! Make up for it tomorrow

Found this plan:

Maintenance	Fat Loss	Extreme Fat Loss
Monday	1571	1257	1021
Tuesday	1257	1021	1021
Wednesday	1885	1508	1225
Thursday	1571	1257	1021
Friday	1414	1131	1021
Saturday	1728	1383	1123
Sunday	1571	1257	1021

So this blog's been pretty dead. But in order to revive it, gonna turn it into a weight loss diary (of sorts).

Since putting on like 7 kg during my 5 week Eurotrip (what with cheap booze and food experiences), it's time to lose all that fat and trim down to my (very former) svelte figure. The shame of not being able to fit into my favourite denim skirt and jeans is a wakeup call. So for the basic info:

Height: 160 cm
Current weight: 58 kg
Current waist: 72 cm
Current hips: 96 cm
Current thighs: 60 cm

Target weight: 48 kg
Target waist: 61 - 66 cm
Target hips: 86 - 91 cm

It's 10 kg, not much compared to what others want to lose. That's the first stage. Once I'm down to target weight, second stage is to maintain it. So the first stage plan:

1) Keep a food diary, recording meals everyday
2) Weigh in once a week, aiming to lose 1 kg every week
3) Exercise everyday with muay thai and yoga or jogging at least half hour. If workout is longer than 2.5 hours, may rest the next day (and only the next day!)

Food guidelines:
1) Cut out sugar, salt and simple carbs. Includes pasta, white bread, junk food and sweets.
2) Increase fruit and vege intake. 1 portion with every meal.
3) Cut down on carb portions. Eat more protein to feel fuller
4) Watch portion sizes
5) Stop eating after 7pm
6) Try to have 5 small meals

So, food diary of Day 1:
Breakfast: Bowl of Mama's steamed egg with fishball slices
Lunch: Plate of fried rice and half glass of soya milk with cendol and gula melaka. Mug of iced latte.
Dinner: Moussaka and half portion of pasta

Exercise: Walking dog for half hour. none! argh!