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Monday, September 3, 1:04:00 pm
Day 2

So, I've decided not to continue with Muay Thai classes cos I can't afford them already. The solution to exercise is thus jogging round the park. Everyday. Non-stop half an hour. Should be doable.

Breakfast: Latte (no sugar) and Kuay Teow Thng
No lunch
Tea: Milo (200ml) and 2 pieces of bread with mushroom and olive oil dip
Dinner: Chilli Pan Mee (!!)
Estimated calorie intake: 1479

Exercise today: None!! Make up for it tomorrow

Found this plan:

Maintenance		Fat LossExtreme Fat Loss
Monday157112571021
Tuesday125710211021
Wednesday188515081225
Thursday157112571021
Friday141411311021
Saturday172813831123
Sunday157112571021