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Tuesday, September 4,
5:42:00 pm
Day 3
Breakfast: Nasi lemak with curry + mocha
Lunch: Kimchi + 1 wholemeal bread + mushroom dip Tea: Chocolate + 1 bite of swiss roll + 1 bite murtabak + ikan bilis snack Dinner: Broccoli + bolognese sauce + steamed tofu Estimated calories: 1146 Yoga for half hour |